Tag: serious trainer
Lost weight and inches – Testimonial
Fitness testimonial – lose weight and inches! from Richard Huard on Vimeo. Check Lisa out. Her and her daughter Jessica have both been attending the Serious Trainer fitness Boot Camp and have both received great results. When Jessica, Lisa’s daughter, first came to me she said she wanted to do at least 10 pushups. At [...]
Lower Body Basics – Legs
Squats Squats are one of the greatest ways to work your lower body and of course your balance. With a strong base, you can achieve many fitness goals. Squats are great for the butt muscles, hamstrings, thighs and will help with your lower back. In the Serious Trainer boot camps, I see many beginners bowing [...]
Body Blast
If you are looking for a quick and crazy workout that will get your heart pumping and kick start your metabolism, you might want to try this! Do the following exercise for four 30-40 second rounds. Be sure to rest 30-40 seconds between each exercise. If you feel like you are going to vomit or [...]
Dale’s Testimonial on Boot Camp
Check out Dale in this up close look. Learn what Dale has done to achieve a healthy lifestyle. Dale did not mention that he was borderline diabetic and was taking pills for high sugar and also was taking pills for high cholesterol. Up until recently the his doctor gave him a clean bill of health. [...]
