Tag: Nutrition
Supplement – Super Hero Combo Pack
Rock Bottom Lowest Prices This special package comes with FREE shipping and is delivered straight to your door. Want to learn more about the individual products? Prograde Workout Prograde LEAN Prograde Longevity Prograde EFA icon Prograde VGF 25+ FOR MEN Prograde VGF 25+ FOR WOMEN * Only available in the United States and Canada
Don’t Panic
The Panic Attack Ok, you just looked down at your belly. You noticed that you gained a few more inches. It is now time to panic. Right? Wrong! Don’t panic. Do something about it. The Complicating Problems There are a few problems you may have. One of those problems could be your friends you hang [...]
Commit to something that makes you feel good!
Commitment Being committed to fitness is not easy for some. For others it comes natural. Either way, staying fit requires effort and work. Are you committed to keeping yourself healthy and fit? I know summer is here and you like to have a little fun. Sometimes that little bit of fun includes alcohol, lots of [...]
Alfalfa Sprouts for Nutrition
When I see Alfalfa Sprout I think about the movie, “The Ruins“. The Ruins is a movie where these long stringy vines attach to you and devour you. Well, in our case, the Alfalfa Sprouts are the victims! Nutrition: With one serving (1 cup) of Alfalfa Sprout you get a good intake of Vitamin A. [...]
Roasted Red Pepper Chicken and Avocado Salad
Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 tsp. lemon juice 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 cups [...]
What choice do we have?
When we have a few inches piling up on our mid-section… When we cannot walk up a flight of stairs without having to stop and take a breath… When our kids want to play with us and we do not have the energy to get off the couch… When we think we do not look [...]
Proud to be a fitness trainer!
Not sure what I would do without the fitness training in my life. Helping people fills me full of energy. Some come and go to the Serious Trainer Boot Camps. Some drop lots of weight, stop coming to class and load the weight back on. Not Ashley! Out of the blue I received an email [...]
Delicious Chocolate Cherry Bars Recipe
I’ve got two super quick updates for you from my partners over at Prograde: First, yes, it is true. They really did sell out of their brand new Prograde Metabolism in just four days! As of right now they plan on having it back in stock the last full week of May. Second, here’s another [...]
4 Very Unusual Metabolism Boosters (Special Report)
My partners over at Prograde Nutrition have just released an extraordinary special report. In fact, I’ll admit, I learned quite a bit from it.
I’ll bet you didn’t realize walking through your grocery store that these 4 items could send your metabolism soaring!
