Hey everyone, Last night at Boot Camp we had a blast. Lots of people showed up and I would like to thank all of you for coming. The 6:15AM class had a lot of people as well. The 6:30PM was a sweaty and sunny class. The 7:30PM class was also a sweaty class but not [...]
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What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
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What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
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FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
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Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
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