Our all new Fit Kix exercise class is a hit. Our classes are held at 71 Loftus Street, Moncton, NB. Take a look at the video. Also, if you wanna strengthen those core muscles and reduce back pain and possible injury, try the ab-dominance class. Check out the video! Share this with facebook and other [...]
Our all NEW Boot Camp HD… Well sort of. A couple of years ago we offered Boot Camp HD but it was no where near this one. We were offering Kettlebell and Suspension Training classes separately but now we’ve combined everything into this one kick butt class. If you watch the video above you will [...]
Is it so hard to get a little exercise in every day. You do not have to be a professional athlete to exercise each and every day of your life. We’ve been lucky here in Moncton, NB these last couple of weeks with a hot wave. The only problem is that we noticed that some [...]
Don’t wait until you have to do something. Do it now or a little bit here and there. If you wait and do it when you have no choice, you cannot choose to do anything else because you are to busy doing what you have to do. So many people choose to do something about [...]
You know what? I am proud to be strong! Being strong does not only mean brute strength. Strong mind, body and soul is what I mean. When I flip that 650 pound tire it is not all about strength, especially when I have to flip it more than once. You have to go past that [...]
Enter your email address below to receive updates for our classes and our blog postings.
What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
... Read More »
What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
... Read More »
FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
... Read More »
Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
... Read More »
