Check out Dale in this up close look. Learn what Dale has done to achieve a healthy lifestyle. Dale did not mention that he was borderline diabetic and was taking pills for high sugar and also was taking pills for high cholesterol. Up until recently the his doctor gave him a clean bill of health. [...]
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What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
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What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
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FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
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Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
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