Tag: full-image
MMA Conditioning, Grappling & Stand Up Training
Train like a pro fighter here in Moncton Ever wanted to look like one of those pro MMA fighters? Ever wanted to be in fight shape just like a pro fighter? Now Offering MMA Conditioning & Grappling Currently we are offering MMA Conditioning & Grappling in Moncton, NB on Monday and Wednesday at 8pm then [...]
Spinach – Super Food
Popeye use to open up a can of spinach and down it in one shot. Most people cannot handle eating a piece of spinach along with a can of spinach. Eating it out of the can, yuck. We want fresh and there are a few great reasons to consume spinach! One cup of spinach has [...]
Doing Squat? Do Em Right!
Typically the basic squat is quite basic! It is as simple as bending your knees. When I look around I see plenty of people performing that squat and only bending at the waist performing a forward bend. I am assuming they bend forward to avoid the hard work associated with the squat. Do em right and you will feel the burn, it the right places.
Hellfire Workout for MAN!
What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout for ladies. The Hellfire workout is designed to challenge guys with some pretty insane workouts designed to rip muscle, shred fat, increase strength, increase muscle mass, increase speed, agility and quickness. The Hellfire workout is [...]
New Research Shows Fat Cells Can Be “Sick”
Dear Friend, My name is Jayson Hunter and I’m the Research and Development Director and Registered Dietitian at Prograde Nutrition. My job is to continuously search the science so that we keep abreast of discoveries that can make you stronger, leaner, and help you achieve maximum good health. Once I learned that there were a [...]
Vapur Water Bottle – Only $6
Only $6 Get your hands on one now before they are all gone! Come to one of our classes and get your hands on one right away! It’s called the ‘Anti-Bottle’. We call it the most convenient water bottle in our cupboard. The innovative Vapur bottle folds up like a tube of toothpaste when empty, [...]
Something New and Something Old – Coming Soon!
FitKick offers fun partner drills are used to develop timing, coordination and balance. Boot Camp HD will include kettlebell training, sandbag training, huge tires, sledge hammers, battling ropes, sled drags, band training, body weight training, box jumps, and anything that will give you the results you desire. We’ve been discussing a few new group workout [...]
Maximum Metabolism
Are you ready to light up your furnace and start burning fat, losing weight, and feeling great once again? It is hard to get results with all the information out there. It is so easy to get distracted and mislead. We’ve been doing this sort of thing since 2007 and have help many people achieve [...]
Suspended
Suspended is an all out exercise class using the TRX Suspension Training System. Suspended will make you feel muscles you did not know you had. We will work the upper body, lower body, the mid-section and in some unknown areas we’ve yet to discover. When you hang from some straps, who knows what muscles we [...]
All New Ab-Dominance Exercise Program
Work those abs and core muscles like there is no tomorrow. Want six pack abs? Get em now! Want the flat belly you always wanted? Go for it! Serious Trainer is now offering core and ab classes on Tuesdays and Thursdays. Remember, if you want six pack abs or that flat sexy belly, you will [...]
