Tag: fitness
Lower Body Basics – Legs
Squats Squats are one of the greatest ways to work your lower body and of course your balance. With a strong base, you can achieve many fitness goals. Squats are great for the butt muscles, hamstrings, thighs and will help with your lower back. In the Serious Trainer boot camps, I see many beginners bowing [...]
Don’t wait!
Don’t wait until you have to do something. Do it now or a little bit here and there. If you wait and do it when you have no choice, you cannot choose to do anything else because you are to busy doing what you have to do. So many people choose to do something about [...]
Butt Cheek Inspector
In my last blog I mentioned I was a professional boob observer. If you missed that amazing blog you may want to take a look at it. You will likely have a little laugh too. Some of you may know that I am web guy during the hours I am not swinging the whip. I [...]
What choice do we have?
When we have a few inches piling up on our mid-section… When we cannot walk up a flight of stairs without having to stop and take a breath… When our kids want to play with us and we do not have the energy to get off the couch… When we think we do not look [...]
Proud to be a fitness trainer!
Not sure what I would do without the fitness training in my life. Helping people fills me full of energy. Some come and go to the Serious Trainer Boot Camps. Some drop lots of weight, stop coming to class and load the weight back on. Not Ashley! Out of the blue I received an email [...]
Dale’s Testimonial on Boot Camp
Check out Dale in this up close look. Learn what Dale has done to achieve a healthy lifestyle. Dale did not mention that he was borderline diabetic and was taking pills for high sugar and also was taking pills for high cholesterol. Up until recently the his doctor gave him a clean bill of health. [...]
