Video was filmed winter of 2009, I think December! Hey Richard Huard here. I admit it, I’ve been slacking off for a while and all my excuses are not the best but hey, we all have our down time. I am not going to wait until the New Year to kick it into overdrive, like [...]
Most exercise machines are designed to work one muscle at a time. This is great for isolating one particular muscle group but does not burn many calories. Plus, if all you use are machines for your workouts, your core and stabilizing muscles will suffer. Example 1 Let’s use the shoulder press machine for an example. [...]
Life is busy and so am I right now. I have a ton of things going on right now which has been keeping me from blogging. Well, here we go. Just this past weekend I worked on our new warehouse style gym which takes up a lot of my time these days. If I am [...]
Hey there, I am sick of it. I am sick of excuses. Today people come up with excuses for everything. Some people like to blame everyone else for their problems. Anyhow, there are tons of excuses out there not worth mentioning. You know, just these past two weeks I had plenty of excuses as to [...]
Snoring is dangerous for both adults as well as children because sleep and oxygen deprivation results in snoring disorders like sleep apnea. This could mean you are in for some serious health problems such as diabetes, heart trouble or a stroke. There are many causes for snoring. Our main concern in this blog post is [...]
Fitness testimonial – lose weight and inches! from Richard Huard on Vimeo. Check Lisa out. Her and her daughter Jessica have both been attending the Serious Trainer fitness Boot Camp and have both received great results. When Jessica, Lisa’s daughter, first came to me she said she wanted to do at least 10 pushups. At [...]
You’ve heard of NLP before. It stands for “Neuro-Linguistic Programming” – and it’s one of the QUICKEST methods of changing your life, by “rewiring” how your brain works. Now, for the FIRST TIME EVER, a course has been released which shares the eight MOST IMPORTANT, life-changing NLP techniques… … All in just TWO HOURS! In [...]
Is it so hard to get a little exercise in every day. You do not have to be a professional athlete to exercise each and every day of your life. We’ve been lucky here in Moncton, NB these last couple of weeks with a hot wave. The only problem is that we noticed that some [...]
Squats Squats are one of the greatest ways to work your lower body and of course your balance. With a strong base, you can achieve many fitness goals. Squats are great for the butt muscles, hamstrings, thighs and will help with your lower back. In the Serious Trainer boot camps, I see many beginners bowing [...]
Don’t wait until you have to do something. Do it now or a little bit here and there. If you wait and do it when you have no choice, you cannot choose to do anything else because you are to busy doing what you have to do. So many people choose to do something about [...]
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What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
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What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
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FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
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Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
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