Just two weeks ago I had an old client come up to me and ask me for help. She wanted me to help her and her boyfriend drop some fat. When I say old I am not talking about their age. This client was a client of mine about a year and a half ago. [...]
If ever there was a common problem faced by most working adults when it comes to losing weight it’s this one: There simply aren’t enough hours in the day to be able to devote enough time to it. After all, your daily routine probably consists of waking up early, going to work, grabbing lunch at [...]
Is it your fault you are not losing weight? Of course not, you are not the one sticking all that bad food in your mouth. Of course not, you are not buying into every commercial or advertising out there. Of course not, someone held your hand and made you gain weight. OK, this might be [...]
Fitness testimonial – lose weight and inches! from Richard Huard on Vimeo. Check Lisa out. Her and her daughter Jessica have both been attending the Serious Trainer fitness Boot Camp and have both received great results. When Jessica, Lisa’s daughter, first came to me she said she wanted to do at least 10 pushups. At [...]
What’s up, auto doc? The AutoDoc would like to talk about your weight for a minute, or rather the weight of your vehicle. For both humans and automobiles, weight is the enemy. Throw on a backpack full of bricks and try running up and down the stairs 10 times and then try it without the [...]
Enter your email address below to receive updates for our classes and our blog postings.
What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
... Read More »
What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
... Read More »
FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
... Read More »
Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
... Read More »
