Video was filmed winter of 2009, I think December! Hey Richard Huard here. I admit it, I’ve been slacking off for a while and all my excuses are not the best but hey, we all have our down time. I am not going to wait until the New Year to kick it into overdrive, like [...]
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What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
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What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
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FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
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Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
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