Oh man oh man! I did a crazy workout tonight. The warmup lasted around 12 minutes and was almost as hard as the workout. After the warm up was two 5 minute rounds of different skipping exercises. Then came the almost puker round. I set my interval time for 15 seconds of hard work and [...]
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What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
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What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
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FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
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Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
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