When we have a few inches piling up on our mid-section… When we cannot walk up a flight of stairs without having to stop and take a breath… When our kids want to play with us and we do not have the energy to get off the couch… When we think we do not look [...]
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What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
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What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
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FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
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Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
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