Squats Squats are one of the greatest ways to work your lower body and of course your balance. With a strong base, you can achieve many fitness goals. Squats are great for the butt muscles, hamstrings, thighs and will help with your lower back. In the Serious Trainer boot camps, I see many beginners bowing [...]
In my last blog I mentioned I was a professional boob observer. If you missed that amazing blog you may want to take a look at it. You will likely have a little laugh too. Some of you may know that I am web guy during the hours I am not swinging the whip. I [...]
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What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
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What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
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FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
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Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
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