Tag: Boot Camp
Training for the top!
Hey there, So many people want results and want it now. People will pay big money for instant results. The thing is, there is no magic pill that will give you instant results… at least not in the fitness world. Athletes train for years before they go to a pro level. I promise you the [...]
Commit to something that makes you feel good!
Commitment Being committed to fitness is not easy for some. For others it comes natural. Either way, staying fit requires effort and work. Are you committed to keeping yourself healthy and fit? I know summer is here and you like to have a little fun. Sometimes that little bit of fun includes alcohol, lots of [...]
Lower Body Basics – Legs
Squats Squats are one of the greatest ways to work your lower body and of course your balance. With a strong base, you can achieve many fitness goals. Squats are great for the butt muscles, hamstrings, thighs and will help with your lower back. In the Serious Trainer boot camps, I see many beginners bowing [...]
Proud to be strong?
You know what? I am proud to be strong! Being strong does not only mean brute strength. Strong mind, body and soul is what I mean. When I flip that 650 pound tire it is not all about strength, especially when I have to flip it more than once. You have to go past that [...]
Body Blast
If you are looking for a quick and crazy workout that will get your heart pumping and kick start your metabolism, you might want to try this! Do the following exercise for four 30-40 second rounds. Be sure to rest 30-40 seconds between each exercise. If you feel like you are going to vomit or [...]
Butt Cheek Inspector
In my last blog I mentioned I was a professional boob observer. If you missed that amazing blog you may want to take a look at it. You will likely have a little laugh too. Some of you may know that I am web guy during the hours I am not swinging the whip. I [...]
What choice do we have?
When we have a few inches piling up on our mid-section… When we cannot walk up a flight of stairs without having to stop and take a breath… When our kids want to play with us and we do not have the energy to get off the couch… When we think we do not look [...]
