Our all new Fit Kix exercise class is a hit. Our classes are held at 71 Loftus Street, Moncton, NB. Take a look at the video. Also, if you wanna strengthen those core muscles and reduce back pain and possible injury, try the ab-dominance class. Check out the video! Share this with facebook and other [...]
FitKick offers fun partner drills are used to develop timing, coordination and balance. Boot Camp HD will include kettlebell training, sandbag training, huge tires, sledge hammers, battling ropes, sled drags, band training, body weight training, box jumps, and anything that will give you the results you desire. We’ve been discussing a few new group workout [...]
Kettlebell Training is a great all around exercise regimen you can do just about anywhere. Unlike dumbbells the kettlebell will throw you off balance forcing you to use muscles you would not otherwise use when using the dumbbells. Serious Trainer loves kettlebell training so much that we offer it three times per week on Monday, [...]
If you are to lose weight or simply get fit or stay fit, you should be working out at least three times each week. With our busy schedules and busy lives it is hard to fit exercise into the equation. This is why Serious Trainer offers Boot Camp classes Monday to Friday. Classes are available [...]
Hey everyone, Last night it my garage in Petitcodiac, NB, we had an awesome Boot Camp workout. The ladies were still feeling Sunday nights workout. It was those darn staggered pushups. I introduced a new interval music track to the class last night. The name of the track is Blazing 3030. It has a kick [...]
Last night’s Kettlebell Fat Buster workout was a blast. We went back to basics with a few modifications to increase intensity. Well, the modifications worked. You should have seen them throw those Kettlebells around. Impressive hard work. I am pretty sure most of them stayed for the Boot Camp class as well. A combination of [...]
Just two weeks ago I had an old client come up to me and ask me for help. She wanted me to help her and her boyfriend drop some fat. When I say old I am not talking about their age. This client was a client of mine about a year and a half ago. [...]
Hey there, I am sick of it. I am sick of excuses. Today people come up with excuses for everything. Some people like to blame everyone else for their problems. Anyhow, there are tons of excuses out there not worth mentioning. You know, just these past two weeks I had plenty of excuses as to [...]
While doing some boob research just recently, I found a cool new product for those woman who are interested in that perky look! Check out the ad below… Wow, you’d be surprised to know that I have been doing some boob research lately. Really, I’ve been doing this research only recently! We all know someone [...]
Fitness testimonial – lose weight and inches! from Richard Huard on Vimeo. Check Lisa out. Her and her daughter Jessica have both been attending the Serious Trainer fitness Boot Camp and have both received great results. When Jessica, Lisa’s daughter, first came to me she said she wanted to do at least 10 pushups. At [...]
Enter your email address below to receive updates for our classes and our blog postings.
What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
... Read More »
What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
... Read More »
FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
... Read More »
Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
... Read More »
