The Panic Attack Ok, you just looked down at your belly. You noticed that you gained a few more inches. It is now time to panic. Right? Wrong! Don’t panic. Do something about it. The Complicating Problems There are a few problems you may have. One of those problems could be your friends you hang [...]
Hey there, So many people want results and want it now. People will pay big money for instant results. The thing is, there is no magic pill that will give you instant results… at least not in the fitness world. Athletes train for years before they go to a pro level. I promise you the [...]
Squats Squats are one of the greatest ways to work your lower body and of course your balance. With a strong base, you can achieve many fitness goals. Squats are great for the butt muscles, hamstrings, thighs and will help with your lower back. In the Serious Trainer boot camps, I see many beginners bowing [...]
Enter your email address below to receive updates for our classes and our blog postings.
What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
... Read More »
What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
... Read More »
FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
... Read More »
Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
... Read More »
