Fit Kix

FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance.

FitKix

FitKix is a perfect blend of martial arts fitness, practical self-defense skills, boot camp intensity, body weight exercises and metabolic conditioning. The result is a fun, revolutionary workout that burns 825 calories per hour.

FitKix is different! There are no funky dance moves, ancient philosophies, or useless routines. FitKix is all about function, form, fun and exercise! You will enjoy a HIGH CALORIE BURNING WORKOUT that utilizes the latest techniques in metabolic conditioning, practical self-defense and advanced fitness programming.

Although FitKix will have explosive and effective self-defense applications, the energy of the class will be always positive and fun.

 FitKick DOES NOT teach sparring, or incorporate actual combat.
Fun partner drills are used to develop timing, coordination and balance.

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