Red Hot Workout

What is it?

The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout for men.

The Red Hot workout is designed to challenge the She-Warrior with sizzling workouts designed to tone muscle, melt fat, increase strength, speed, agility and quickness. The Red hot workout is also designed to give women the boost of confidence they desire.

We will use dumbbells, barbells, kettlebells, suspension trainers, sandbags, odd objects, body weight, skipping rope, exercise bands and much, much more! With all the training devices and techniques used in this program, you can expect to increase your metabolism and start melting fat right away!

Unlike aerobic and cardio training, this style of training will have you burning fat while you sleep. You see, aerobic and cardio training burns lots of fat during the workout session but does very little during the recovery period after you have completed your workout. When you involve intense training, such as our Red Hot training program, you can expect fat burn during the workout and for the next 24 hours!

Who is it for?

If you are a woman who wants to push yourself to the limit and achieve great health and fitness levels, who wants buns of steel and an overall firm, strong body, this is for you. If you are a woman who is willing to push for the top and is willing to sweat, and sweat a lot to get to the top, you are the woman for the Red Hot workout! Is that you?

We are only allowing eight people at any given time to participate in the Red Hot workout program. If you are the woman for this workout, contact us now! We cannot except everyone who contacts us.

When Do The Workouts Take Place?

The Red Hot workouts are currently schedule for Tuesdays and Thursdays at 8 PM to 9 PM. Be sure to get your pre-workout shake in your system at least 45 minutes before this workout!

How Do I Register?

In order to register you must send us an email with some important information. You need to tell us why you are a fit for this program and why you are interested in the Red Hot training program. If we do not think you are a fit for the program, we may suggest another program that will suit your needs. Remember, the Red Hot training program is not for everyone and we want to make sure it is a fit for anyone who signs up.

How Much Is It?

First, before we tell you how much the program costs, a few questions? How much is your health and fitness goals worth to you? How bad do you want to firm up your body and get it into tip top shape?

If you were to get one on one training you would pay anywhere from $35 to $60 per session. Most one on one training sessions are boring and quite uninspiring!

With this semi private training environment you will be inspired and motivated by all those around you and the trainer. You will work as a team to reach similar goals. For as little as $15 per session you can train like a She Warrior and look fabulous.