How to Choose a Healthy Snack
In this clip Dawn, myLifetime.com’s Nutritionist, recommends sticking to 2 healthy snacks per day between meals. Each snack should have about 100 to 200 calories. Some good options are pistachios, low-fat yogurt, or a granola bar. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women’s entertainment and escape.
Video Rating: 4 / 5
Category: Cooking & Recipes
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she could eat my nuts
lol jk
YOU CAN GET HEALTHY SNACKS/FOODS @ IHERB.COM FOR CHEAPER THAN REG. RETAIL PRICES. USE THE CODE:EDA443 TO GET $5 OFF YOUR ORDER:)
@hotdrumchick i never eaty cookies
THE HUMAN BIOLOGY WAS NOT DESIGNED TO DIGEST ANY DAIRY PRODUCTS.
YOU NEED TO UNDERSTAND ABOUT BASIC NUTRITION.
JUNK FOOD IS PURE POISION. MIGHT AS WELL DRINK GASOLINE SLOWLY EITHER WAY YOU ARE DESTROYING YOUR MIND AND BODY.
WHAT BOOKS HAVE YOU READ ON NUTRITION????
wtf i typed good snacks not healthy snacks
i eat nothing but snacks all day
…with a side of pizza…
@hotdrumchick ROFLMAO!!!!!!!!!!!!!!!!!!!!!!
@TuhdTheTroll Yeah, BIG thanks to whoever invented that reseable top, those chips ahoy plastic trays used to be a B***** to get back in the pask!!!
@PIMPINPOOH08 hahaha!
@hotdrumchick
I should be a nutritionist, people could just follow me around for a week and eat the exact opposite as i do an BAM you lose weight!!!!
I can smash a whole row of chewy cookies easy…….maybe thats why i’m watchin this lol
most important thing to remember is simply follow the food pyramid, junk food its all in moderation, and most important is to exercise. a simple 40 minute walk a day and a healthy change will help you lose that fat. you have to burn more calories than what you put into your body to lose fat. you don’t have to bust yourself. 20 minute walk in the morning, 20 minute walk in the evening 6 days a week
@parth2468 Thanks, but I’m not a dude (and please stop calling women bitches).
@hotdrumchick haha! dude your right..that b!tch is psycho hahaha
@pineapple1969 that is sooooooo true! But again, there are yogourts w/ low sugar.
@hotdrumchick Well, if anyone is trying to eat in moderation then two cookies is the way to go. Better than the whole pack which one gain 50 pounds a more through out the year.
@Jacobrester strawberries and blueberries are mine. i havent gained any fat this whole time being preggo bc i snack on them instead of cookies. just about everything she said in this video made me feel icky. even my unborn kid would hate the things she mentioned
i hate eating granola bars. they are soooooooooo dry. i rather bake pumpkin/ banana bread and creamed corn corn bread. store bought cookies are so….hard
FUCK EAT FRUIT. those are yummy treats and snacks! i say eww to everything she said, except for the yogurt. and instead of having just yogurt add some fruit and granola on top! and VALLA!
@hotdrumchick who eats 2 cookies everyday?!!? i cant eat that much cookies. i would get sick of them, but i would eat 4 cookies in one sitting. but i cant remember the last time i had a cookie
@hotdrumchick SO TRUE…
Great video on healthy snacking! We recently put together a video to try to inspire healthier snacking for kids. Its called “Carl Discovers KooLoos RAIN.” It’s pretty fun for adults too
So how many calories would she be? I’d like to snack on her.
very good advise-advise to keep people sad and fat for continuing at infinite the healthy diet bull that allows them to eat junk which they try to avoid in the first place. ha ha thanks for the great advise.