Kim Bensen lost 212 pounds! Now shes in the Parents TV studio to tell us how she did it and show you how to make some of the delicious food that helped her shed the pounds.
Video Rating: 4 / 5
Category: Cooking & Recipes
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25g of fat isnt good at all….
The calories may be lower but how much sodium is in the package of dip mix, and salsa you just loaded into the sour cream? The feta and ranch dressing is also high in sodium! It may make you skinner but watch and protect your heart please! Just because it’s “fat free”, “light”, “low fat” doesn’t mean it has less salt or calories!
1 person is a fatas*
typical white mom
Im not a good cook and snacking is my diet downfall. I think I could actually prepare these foods..I take inspiration from women like this.
that chicken breast idea is great!
How did you lose all your weight?
Sugar? Vegatable oil? I wouldn’t feed that to my kids.
you did a great job
Very helpful! Thanks.
KOOL
awesome!