Commit to something that makes you feel good!

07/19/2010 | By Richard Huard - Slave Driver | Reply More

Commit to something and be happy!

Commitment
Being committed to fitness is not easy for some. For others it comes natural. Either way, staying fit requires effort and work. Are you committed to keeping yourself healthy and fit? I know summer is here and you like to have a little fun. Sometimes that little bit of fun includes alcohol, lots of bad food and little or no physical activity! Why is it we neglect our health? What is the secret to staying committed to something that makes you feel great and healthy?

Just like eating…
We see this big dish of food. We get all excited to sit down and eat it all up. We eat it. After we are finished we feel like crap. For the next few hours we either have bad cramps, gas, feel nauseous, or have to sit on the toilet every few minutes. Why did we have to eat all that food? It did not make us feel good. It made us feel like crap.

Unlike overeating and feeling like crap…
Exercise can make you feel good. During the exercise session you may not feel great because it requires work, but, the end result…

EXERCISE makes us feel better about our selves, makes us happy, makes our bones and muscles strong, makes our heart and lungs full of life.

So why are you quitting on yourself if you are not exercising. If you are one of the few people who are committed to staying fit and exercising every day…

BE PROUD OF YOURSELF. YOU ARE ONE OF THE FEW PEOPLE WHO ARE COMMITTED!

If you are not as committed as you should be, to exercise, no worries. You still can change things to the better.

I would like for you to head over to our blog and read this. Go here now. Read the comment that Suzanne has left.

“I’m one of the guilty ones, who has used heat or anything else for that matter to get out of going to a BC class. For instance, I missed 2 whole weeks, without BC. Even though I did some yard work a bit around the house, not the same, and these are the results I got from “not” exercising in 2 weeks: tired feeling, depressed, dull color in my face, not eating properly or drinking my daily consumption of water which caused heartburn, etc…. I got back on track, and even in 2 days, I notice a big difference. It’s hard to get that motivation for sure, I wish I could hear Richard’s voice every time I felt this way – now THAT would be motivation!”

Hope this email gets you motivated to get your butt in gear.

Oh yeah, before I forget, we are launching two new classes for the first of August 2010. They were suppose to be launched next week but we were finalizing a few details in the program. Included: nutrition advice, weigh in and measurements, fitness test, motivation, and more. GUARANTEED RESULTS by the way.

Base Camp - An absolute beginner class. A class designed to introduce people to exercise. A class for people who are not ready for the Serious Trainer boot camp classes. This is a Six week program. Tell your friends about it. We are allowing only 12 people to sign up for this. More details on this coming soon. If you want more info now or would like to register, send me an email.

The Climb - This class is for people who have been working our for awhile or have been coming to the regular boot camp classes and want to try something a bit different. We will use medicine balls, exercise bands and sand bags. This is a Six week program. Tell your friends about it. We are allowing only 12 people to sign up for this. More details on this coming soon. If you want more info now or would like to register, send me an email.

Two more advanced classes are coming soon as well. More on this soon!

Hope to see you at Boot Camp class tonight.

Richard Huard
Slave Driver!
Serious Trainer
www.serioustrainer.com