Typically the basic squat is quite basic! It is as simple as bending your knees. When I look around I see plenty of people performing that squat and only bending at the waist performing a forward bend. I am assuming they bend forward to avoid the hard work associated with the squat. Do em right and you will feel the burn, it the right places.
Video was filmed winter of 2009, I think December! Hey Richard Huard here. I admit it, I’ve been slacking off for a while and all my excuses are not the best but hey, we all have our down time. I am not going to wait until the New Year to kick it into overdrive, like [...]
Most exercise machines are designed to work one muscle at a time. This is great for isolating one particular muscle group but does not burn many calories. Plus, if all you use are machines for your workouts, your core and stabilizing muscles will suffer. Example 1 Let’s use the shoulder press machine for an example. [...]
Our all new Fit Kix exercise class is a hit. Our classes are held at 71 Loftus Street, Moncton, NB. Take a look at the video. Also, if you wanna strengthen those core muscles and reduce back pain and possible injury, try the ab-dominance class. Check out the video! Share this with facebook and other [...]
Unmotivated But Now Motivated It is hard to stay motivated when life is so busy and filled with distraction. I am very happy that I keep track of some workouts I’ve done in the past. It really keeps me motivated to keep at it and never forget why I do it. I workout because it [...]
Whoo hoo! Great News! Nooner Boot Camp Tuesdays & Thursdays For more info on Boot Camp please click on this link. Classes start at 12PM noon and are Tuesday and Thursday. First class is Tuesday, June 7, 2011. If you currently have a punch card, you can use this punch card at the nooner boot [...]
Janet has been coming to the Serious Trainer fitness Boot Camps since around June of 2010. She started with the morning classes in Centennial Park, Moncton, NB at 6:15AM. Janet was quiet and shy and always seemed happy, even when Richard, the Slave Driver, was yelling out instructions. Janet got hooked on these fitness Boot [...]
Last night after instructing a killer boot camp class I decided to do another Suspension Training workout. Normally I would add in a few dumbbells and maybe a kettlebell but I did a full body workout with only the Suspensions Training equipment. I started off with suspended lunges. You hook one leg in the straps [...]
Ever try working out when you are on the road or when you are stuck at the in-laws for a week and want something better to do than sit there and look at the birds. It is ok if you are into watching the birds. I sometimes watch the chics! Ok, enough with bird watching, [...]
Check this video out as I, Richard Huard, complete a chest and back workout. As I write this blog I am still feeling the results from this workout, two days later. It is not one of my most intense workouts but this Chest and Back workout is highly effective. Some of the exercises performed (not [...]
Enter your email address below to receive updates for our classes and our blog postings.
What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
... Read More »
What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
... Read More »
FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
... Read More »
Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
... Read More »
