Bad News About Your Workouts
Yes, it’s sad, but true. All those grueling hours you’re putting into your workouts might be a complete waste of time.
It’s most certainly the case if you’re not taking advantage of the “Golden Hour” – the crucial 60 minutes after your strength training session.
Here’s a great explanation from Registered Dietitian Jayson Hunter:
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Don’t worry, though, because the solution is really simple – and for a limited time, it’s FREE, too.
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Yours in health,
Richard Huard
Slave Driver!
Serious Trainer
www.serioustrainer.com
www.exercisewithmusic.com
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