Typically the basic squat is quite basic! It is as simple as bending your knees. When I look around I see plenty of people performing that squat and only bending at the waist performing a forward bend. I am assuming they bend forward to avoid the hard work associated with the squat. Do em right and you will feel the burn, it the right places.
What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout for ladies. The Hellfire workout is designed to challenge guys with some pretty insane workouts designed to rip muscle, shred fat, increase strength, increase muscle mass, increase speed, agility and quickness. The Hellfire workout is [...]
What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout for men. The Red Hot workout is designed to challenge the She-Warrior with sizzling workouts designed to tone muscle, melt fat, increase strength, speed, agility and quickness. The Red hot workout is also designed to [...]
Get your gift punch card and water bottle now! It’s always nice to get gifts for friends and loved ones. Sometimes it is difficult to buy just the right gift. Give them the gift of health with a 8 class punch card. The punch card is good for most of our classes offered. Hey, at [...]
NEW Water Drink Mix Makes YOU LOSE WEIGHT Much Faster and EASIER It Burns Off A Lot More Fat Than “Diet Drinks,” Water, Or Sports Drinks! The AMERICAN JOURNAL OF CLINICAL NUTRITION, Doctors at YALE UNIVERSITY, and Penn State University reveal large study results showing … YOU can lose your ugly fat with NO Crazy [...]
Guys, you already have heard plenty of information on aging and declining testosterone levels. So I won’t bore you and hit you over the head with any more information about that. But today, there is something that you put ON your head and this might be causing lower testosterone levels. In fact, it is not [...]
Check out this video. Watch as these women, sorry, SHE-WARRIORS drag this 88 pound sandbag forward and backwards for 2 minutes straight, each. This is just one of the exercises performed in the limited access Red Hot workout. If you are interested in working out to your fullest potential, contact us to learn how you [...]
What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout for men. The Red Hot workout is designed to challenge the She-Warrior with sizzling workouts designed to tone muscle, melt fat, increase strength, speed, agility and quickness. The Red hot workout is also designed to [...]
Video was filmed winter of 2009, I think December! Hey Richard Huard here. I admit it, I’ve been slacking off for a while and all my excuses are not the best but hey, we all have our down time. I am not going to wait until the New Year to kick it into overdrive, like [...]
Zumba Classes Tuesday and Thursday at 7:15 pm on 71 Loftus Street, Moncton NB. Fitness Mechanix Ltd. Registration is $10 but will be waived if you register before November. 12, 2011. You will need to purchase either an eight class punch card, a twelve class punch card or a sixteen class punch card. The registration [...]
Our all new Fit Kix exercise class is a hit. Our classes are held at 71 Loftus Street, Moncton, NB. Take a look at the video. Also, if you wanna strengthen those core muscles and reduce back pain and possible injury, try the ab-dominance class. Check out the video! Share this with facebook and other [...]
Our all NEW Boot Camp HD… Well sort of. A couple of years ago we offered Boot Camp HD but it was no where near this one. We were offering Kettlebell and Suspension Training classes separately but now we’ve combined everything into this one kick butt class. If you watch the video above you will [...]
What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout for ladies. The Hellfire workout is designed to challenge guys with some pretty insane workouts designed to rip muscle, shred fat, increase strength, increase muscle mass, increase speed, agility and quickness. The Hellfire workout is [...]
What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout for men. The Red Hot workout is designed to challenge the She-Warrior with sizzling workouts designed to tone muscle, melt fat, increase strength, speed, agility and quickness. The Red hot workout is also designed to [...]
Zumba Classes Tuesday and Thursday at 7:15 pm on 71 Loftus Street, Moncton NB. Fitness Mechanix Ltd. Registration is $10 but will be waived if you register before November. 12, 2011. You will need to purchase either an eight class punch card, a twelve class punch card or a sixteen class punch card. The registration [...]
If you are like most people out there trying to lose weight, you have most likely tried the latest fad diet. Heck, you are probably on a diet right now.
Video was filmed winter of 2009, I think December! Hey Richard Huard here. I admit it, I’ve been slacking off for a while and all my excuses are not the best but hey, we all have our down time. I am not going to wait until the New Year to kick it into overdrive, like [...]
Everyone wants to eat right and/or lose weight. But not everyone knows what the best foods for fighting belly fat are. Protein, fat, and carbohydrates (yes I said carbohydrates) will feed your metabolism-boosting lean mass helping you destroy belly fat forever! So what are the best foods for blasting away belly fat? Here is a [...]
Below I fill you in on a few supplements that I take or have taken and thought you may be interested in learning a bit about them. Vitamins – We all need our vitamins and there are plenty of reasons why we need to take em and one reason is because we do not get [...]
NEW Water Drink Mix Makes YOU LOSE WEIGHT Much Faster and EASIER It Burns Off A Lot More Fat Than “Diet Drinks,” Water, Or Sports Drinks! The AMERICAN JOURNAL OF CLINICAL NUTRITION, Doctors at YALE UNIVERSITY, and Penn State University reveal large study results showing … YOU can lose your ugly fat with NO Crazy [...]
Pre Workout Nutrition for Fat Loss Article by Harlan Pennington If this is not possible, as in an early morning workout then 20-30 min’s should suffice, but the meal ought to be a lot lighter. A . m . workouts are ideal to get a meal [...]
Below I fill you in on a few supplements that I take or have taken and thought you may be interested in learning a bit about them. Vitamins – We all need our vitamins and there are plenty of reasons why we need to take em and one reason is because we do not get [...]
Just recently, in 2011, researchers showed that chitosan – the ingredient in “Carb-blockers” – blocked the absorption of vitamin B2 (riboflavin, an important coenzyme for energy production), and warned that prolonged use of this supplement may cause serious nutrient deficiencies over time. And did you know that researchers have recently published reports that vitamin deficiencies [...]
Performing the squat should be easy and natural! In most cases many people perform the squat WRONG! Some people simply bend over and pretty much put their heads between their legs with very little bend in their knees. When I see this I am not very happy at all at all! Others, I see them [...]
My partners over at Prograde have done it again! They’ve just released this brand new ebook that you can download 100% free. Well, for a limited time that is. I’ve been told they will start charging $30 for it soon.
Most exercise machines are designed to work one muscle at a time. This is great for isolating one particular muscle group but does not burn many calories. Plus, if all you use are machines for your workouts, your core and stabilizing muscles will suffer. Example 1 Let’s use the shoulder press machine for an example. [...]
This time a year we can’t avoid the Holiday parties and it’s evil twin “Alcohol”. If you know me, you know that I am a big advocate of a balanced lifestyle. I preach moderation NOT restriction. So without further ado, let’s talk a bit about our friend “alcohol” Alcohol And Fat Loss – What You [...]
Protein Metabolism Article by Bret Bradshaw Protein metabolism is the way your body breaks down proteins to build bones, muscles, cartilage, hormones and additional things such as hair and nails. Proteins are considered the building blocks for your body. The protein foods you eat enter the [...]
Protein Powder: What is Protein Powder? Article by Christine Breen Read protein powder reviews and find out where to buy Muscle Milk by following these links.A good protein powder is probably the best muscle-building tool you can buy. Protein powder is generally consumed immediately after exercising, [...]
What kind of healthy meals can be made out of cinnamon and green tea? Article by Jayson Hunter Diet food can be found in unexpected places. For example, look around the drink and spice aisles at your local grocery store. There you will find green tea [...]
Hey, want some halloween music for to entertain some of your trick or treaters. The track has a few growls and some cool background fantasy music. Download it now before I take it down. My treat to anyone who wants it, no strings attached! Halloween Music Right click and save target as or else it [...]
Protein – The Denominator Customary to All Diets Article by Protica Research The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake-the diet-that [...]
Research proves Krill oil IS superior to fish oil. For the longest time, doctors have used fish oil as a way to improve cardiovascular health. But today, there is a new kid on the block and he isn’t backing down. What makes Krill oil so superior? The way essential fatty acids are bound in Krill [...]
It has been brought to my attention that some ladies have a hard time holding their boobies in place. For some it is embarrassing for others, they are just use to it. Their are plenty of bras out there for holding those boobies in place but there is a new invention that works even better… [...]
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What is it? The Red Hot workout is a ladies only workout which is a sister to the Hellfire workout
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What is it? The Hellfire workout is a men only workout which is the bog brother to the Red-Hot workout
... Read More »
FitKix offers fun martial arts style partner drills that are used to develop timing, coordination and balance. FitKix FitKix is
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Ab-Dominance is a 30 minute workout concentrating on the core and abdominal muscles. When you combine the Ab-Dominance workout with
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